Education & Coaching

Flower and Roots offers a wide variety of educational classes, courses, & coaching packages. Check out the options below and contact us with what you’re interested in today.

Childbirth Education Classes

$300 for group classes, RVBC clients receive a 10% discount

$450 for private classes – cannot be combined with any discounts

Cost includes student course book

Get free access to the Nutrition Workshop when you register for the CBE course!

  • Some of the topics covered in this CBE course include:
    • Staying healthy and low risk 
    • Keeping as many options available to you as possible
    • What to expect & how to work with your body through each stage of labor using a variety of strategies & modalities
    • Ideas for active partner participation
    • Immediate postpartum & newborn care 
    • Unexpected situations
    • Creating a birth plan

Come prepared for movement and relaxation 

  • Wear comfortable clothing you can move freely in such as yoga/sweat pants and non-restrictive tops, workout clothes
  • Shoes are removed at the door of the birth center (shoe covers are available if desired)
  • We are not able to accommodate children who are older than 9 months during class at this time. Please find other arrangements for their care during your class time

Register for the CBE Course

Childbirth Education Classes (refresher)

  • Mini CBE class is a 2 hour refresher course
    • Prerequisites: Must have either taken a full CBE course in the past and/or must have experienced labor at least once 
    • $45 per couple

See standard class information for details

Register for a CBE refresher class

Nutrition Workshop

$45 per person*.
*Free for CBE students and RVBC clients

  • 2 hour course with limited availability – register early to ensure your spot
  • Topics covered include:
    • Nutrition basics
    • Pregnancy & breastfeeding nutritional needs
    • Example recipes & how-to’s
      • You’ll receive 3 recipe cards to take home with you
    • Supplements, herbs, & life-style
    • Special considerations

    Try out one of the recipes with lunch held after class (please inform your host of any allergies or food sensitivies when you register)

Register to save your seat

Postpartum & Newborn Basics

$185 per individual/couple (10% discount for RVBC clients)

This is a 3 week course with a 1 hour class each week – plus free access to the Breastfeeding Basics Class

Topics covered:

  • How to prepare
  • The first 24 hours
  • Getting to know your baby, your new body, & your new family
  • Healing and recovery from childbirth, including pelvic floor basics & diastasis recti considerations
  • Meeting basic needs & safety considerations
  • How to transition from surviving to thriving

Register for the Basics Course

Breastfeeding Basics

$45 per individual/couple*

*Free for students who have attended the Postpartum & Newborn Basics Course

  • 2 hour course
  • Topics covered include:
    • Hunger cues
    • Positions for success
    • Latching techniques & troubleshooting
    • Pumping
    • Newborn feeding guidelines
    • Avoiding common complications & how to spot them

Register for the Breastfeeding Class

Fertility & Natural Family Planning

(Coming Soon! Register to receive notification for future availability)

2 hour class – $145 covering fertility & preconception topics

This is a single class with no private coaching, but is personalized to your unique situation

Topics include:

  • What is NFP & the various methods
  • How to use NFP for your situation

This class is recommended for anyone but is especially helpful for new parents wanting to use NFP during the postpartum period or while breastfeeding

(Coming Soon! Register to receive notification for future availability)

3 months of private coaching – $295

Weekly 1 hr coaching sessions in month 1, monthly coaching sessions to review cycle charts for months 2 & 3, plus:

  • Email access to your coach throughout the full 3 months
  • 1 follow up visit 3 months after completion of the program

This coaching package is ideal for those trying to conceive naturally or trying to avoid pregnancy AND who are experiencing regular cycles without hormonal contraceptives

  • Includes sympto-thermal fertility awareness & tracking, as well as personal nutritional & lifestyle counseling for optimal health to help you achieve your specific fertility goals